My 20DayReset is your opportunity to have a health coach at your fingertips multiple times a day for 20 days to teach you, model for you and encourage you every step of the way towards a healthier lifestyle.
Hi, I’m Susan! I am a certified personal trainer, health coach and an over-50 group fitness instructor fiercely fighting to keep up with my 20-something counterparts. The struggle to look and feel my best - especially as the clock keeps ticking - is REAL. I teach women that the key to better health is exercise and diet, but that diet is 80%. As a personal trainer for so many years, I have witnessed clients giving me their all in our gym time together; but, I’ve watched them also become discouraged when a certain dress doesn’t fit. I’ve had clients say, “Susan, if you could just shop with me, cook with me and follow me around each day to help me make healthy choices, then maybe I could reach my goals!” I thought, well, maybe I can!
- Dayspring Fowler
- Brooke Connor